Office by Alex Penny
Joshua's aka BlackSpartan personal log of his health and fitness journey. Inspiration, advice, tips, anything to do with health and fitness, you can and will find here. So come on and follow and enter the cove.
(via msdeety)
Just a random idea.
During commercial breaks while watching TV, when they start do this:
push ups to failure
20 crunches
20 reverse crunches
30-60 sec plank
15-20 mountain climbers
Then if the commercials are still going start over at the push ups. Stop when your show is back on.
And no rest in between each exercise. Only rest if you complete the whole small circuit and about to go at it again.
Have fun :)
Somethings I will part with but I will never part with the twins. Even when I’m blessed with a big studio ill hand these down to whichever child follows in my footsteps. #mackiespeakers #gospelmusic #gospelmusician #musicstudio
Chest and triceps day. I can barely get my clothes on and off. I’m loving that my upper pecs are coming out more. #bodybuilding #blackspartan #lifeofabodybuilder #powerhousegym #workingout #weights #healthylifestyle #healthandfitness #hulkmode #healthyliving
No matter what happens always believe in yourself. People and things will come and go but what should never change is the belief in yourself. So always believe and support yourself up and you’ll never look back on anything or anybody. #motivation #inspiration #dedication #determination #workingout #weights #lifelessons #lifeofabodybuilder #bodybuilding #blackspartan #healthylifestyle #healthandfitness #healthyliving #positiveliving
Day 2 of bulk month. Giving this a try. #bulking #bodybuilding #blackspartan #mhp #upyourmass #alottodrink #hulkmode #tastegood
Getting my meals in and reading a lil MD. #bodybuilding #blackspartan #bulking #healthylifestyle #healthandfitness #healthyeating #brownrice #tilapia #musculardevelopment
Zoe Pineau Transformation
Zoe Pineau topped out at 275 lbs before 150 lbs through hard work, exercise and diet. No gimmicks, no photoshopping. She recently placed 10th at the NBPFA Atlantics in NB, Canada.
This will last maybe two days. #lifeofabodybuilder #blackspartan #healthylifestyle #healthandfitness #healthyliving #healthyeating #fish
